Sacil Armstrong, CZT (Certified Zentangle Teacher) uses the Zentangle® Method to teach corporate wellness. Teachers, social workers, law enforcement officers and sales associates have all reported better concentration, feeling more focused, and being more prepared for creative and collaborative work after completing a Zentangle workshop. No artistic ability is necessary. If you can write your name, you can create beautiful abstract art, learn to be more mindful, and discover new ways of working. We can custom design a class to suit your corporate wellness needs. Contact us with questions or to schedule a workshop.
Stress can make us sick, angry, and unreasonable. It can cause us to lose sleep, be less focused and less productive. Imagine taking control of those thoughts and emotions to improve your mental and physical health. Meditation has been scientifically proven to have outstanding mental and physical health benefits with regular practice. But many people think they have to sit cross legged, chant, or concentrate on having a blank mind. Not true. Meditation can be fun and easy. If you can write your name, you can create beautiful abstract art and learn a new way to achieve a meditative state of calm and focus. And no artistic ability is necessary. Just a few minutes of meditation throughout the day can help keep your emotions more even, boost your personal performance, and improve your health.
Participants will be able to:
- recognize how stress manifests in the body, thoughts and emotions
- achieve a meditative state of focus
- understand how meditation can counteract stress-related symptoms
- communicate the benefits of meditation
- create a regular habit of meditation/relaxation/self-care
Target Audience: Leaders and employees across all areas and levels, individuals and teams
Length: First workshop 2 hours; minimum three 45-minute follow-up workshops (number of followup sessions and length can be tailored to suit the organization)